Let me help you:
Refresh - I will come to your home and help you sort through the current stock in your refrigerator and pantry, keeping the healthful foods and eliminating those items* that may be obstructing your path to a healthy weight.
Revise - I will teach you how to make a weekly grocery list so that you have the necessary ingredients to create healthy, lower-fat/lower-calorie meals for you and your family.
Restock - I will accompany you to the supermarket - yours or mine - and teach you how to make better choices, by reading and comparing Nutrition Facts.
Restart - I will provide you with Nutrition Tips and Meal Ideas™ for a continuing lifestyle of healthy, lower-fat/lower-calorie eating.
* Unopened nonperishables to be donated to charity.
© 2009 by Bonnie
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